It’s so popular in my family they tend to forget the rest of the meal prepped recipes exist, and it’s one of the easiest one to make! Mind blowing tacos? Keto walking taco casserole. Mexican food is my absolute favorite! This low carb taco casserole is great for your busy weekdays where you don’t have a ton of time to prep dinner. Making low carb taco shells & tortillas for keto tacos is surprisingly simple – and we love an easy recipe, right?With a little low carb swap here and there, you can put these keto taco recipes together for dinner in less than 20 minutes! This is one of my go-to recipes and it’s freezer friendly. This post may contain affiliate links. I can’t believe I have never thought to combine the freshness of a salad and the flavors of a taco casserole until now. A unique low carb keto Mexican casserole that even picky eaters will enjoy. Before serving consider topping with black olives, fresh tomato salsa, and fresh slices of jalapeño. How do you cut chicken breast for fajitas? They’re SO good. Traditional tortillas aren't safe for the keto diet - but you can still chow down tacos and enchiladas. I have recipes on here for enchiladas, taquitos, tacos, fajitas, and enchilada soup. Add 4 tablespoons of taco seasoning to the ground beef before it’s almost done. It’s a must-have for any low carb cookbook collection. Ingredients for Low Carb Chicken Fajita Casserole. You’re so tired from the work day you can barely see straight. I’m so glad I’m still able to enjoy those foods while following keto! Sprinkle a layer of shredded cheese over the top. This cheesy casserole only takes five ingredients, which is another reason it’s a favorite. The topping for the dish is adapted from the Spicy Burger Casserole recipe found in Taking Out the Carbageby DJ Foodie! Not only is this a keto taco bowl, but it’s low carb, gluten-free, and can be made paleo or whole30 with some simple substitutions. cooking, diy, fitness, food, hacks, health, healthy, Keto, meal prep, recipes. I meal prep for my husband every week and make keto meals for him to take on the road with him while he works out of town. On the keto diet? Stir in tomato sauce and seasonings. Add ground beef to skillet and cook for 5-6 minutes until brown, breaking up the meat with a spatula. No need to wait until Taco Tuesday, you love this low carb casserole every day of the week. An easy taco casserole recipe that takes less than 30 minutes to cook, plus we show you the tips and tricks whether you want to cook with beef OR lighten it up a bit and make a turkey taco casserole.Just cook the meat, combine, and bake! Top with cheese and place a few jalapeno slices on top. Set aside. Crack the eggs in a medium mixing bowl and whisk together with the hot sauce and heavy cream. Top the casserole with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. Try this delicious ow carb recipe today! If you don’t have time to make keto friendly taco shells, you can skip the shell altogether by making low carb tacos in the form of a bowl, salad, casserole, soup, and more. Total Time 55 mins. How To Make Keto Taco Casserole. Let's taco 'bout this keto lasagna everyone on zoom will be raving about featuring our CAULIPOWER Tortillas. Check out my guide here! This easy chicken casserole recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. privacy Not Associated With "Diet Chef Delivery Service" Now, the keys to enjoying the delicious taste of tacos without breaking your low-carb diet are not eating “normal” taco shells or … Tweet on Twitter Share on Facebook Pinterest. Loved it, will make it again. See Disclosure Today, we test and review the best keto tortilla recipes and low carb taco shell recipes! Ingredients: 1 pound of ground beef low carb tortillas olive oil salt pepper minced onions 1 tbs of ground cumin 1 tbs of chili powder Shredded mexican cheese Toppings: ... Home Videos Keto walking taco casserole. I’d just like to know how in the world you can spread this thin enough to fill even 1 layer of a 9×13…I could see if you doubled it. Drain excess grease. Add the green pepper and onion and cook until the meat is fully brown. Whip this recipe up in a hurry, for your family. This Keto Taco Casserole will give you all the great taste of eating fresh tacos without the high amount of carbs that come along with tacos. Low-carb tortillas to the rescue. Ah…it’s that time of year again when all of the resolutions begin. We love it in this Easy Keto Taco Casserole Recipe. Ground beef, onion, chiles, Ro-Tel tomatoes, and a homemade low carb dumpling are simmered together in a cheesy queso for a taco casserole recipe that's keto friendly and SO full of Tex-Mex flavor! Stir in water, onion, bell pepper, jalapeno, chilis, and seasoning, cook for about 5 minutes. Mix the ground meat and taco seasoning in a large casserole dish. « Keto At McDonalds | 19+ Low Carb Keto McDonalds Menu Items You HAVE To Try, Keto At Starbucks | 15 BEST Low Carb Keto Drinks and Snacks To Order At Starbucks ». January 4, 2019 by Linda 15 Comments. Cauliflower Tortillas – No one will guess that these low carb tortilla shells are made out of cauliflower! This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. This cheesy low carb taco casserole is quick and easy! The majority of them are not gluten free so if you have a gluten allergy, be mindful when making this recipe. Once you take the first bite of this casserole, you’ll be sold! You open the freezer and instantly feel relieved. I made a few changes and came up with a taco version of that casserole. And the individual serving pans to make for simple serving to each person. If you are going to use the tortilla to make a burrito, it is probably best to limit yourself to one. Heat olive oil in a large skillet over medium-high heat. Preheat your oven to 350° and spray a baking sheet with olive oil or avocado oil. It’s the kind of food you’ll want to warm up with while snu… You can serve it with a side of low carb taco shells like my low carb tortillas or cheese taco shells — simply scoop the casserole into either of the keto taco shells for a taco casserole with tortillas, the low carb … There are several carb conscious brands of tortillas these days so they’re easy to find at most major grocery stores around the country. Saute the onions and jalapeno on medium heat, until the onion is translucent and soft. Add the minced garlic and cook for another minute. I absolutely love it and it’s incredibly worth it. https://www.googletagmanager.com/gtag/js?id=UA-73393304-1 window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); You have a fabulous Keto Soft Taco Casserole to heat up and placate your starving family. This Low Carb Taco Casserole makes taco night for everybody! The first time I used low carb tortillas instead of the cauliflower rice. Here are 6 delicious, low-carb tortilla substitutes. Just 3 net carbs per generously portioned serving! Oh Shannon! It also works in keto taco soup, chilis, fajitas, quesadillas, enchiladas or even in Mexican scrambled eggs. I came across this recipe the other day and to be honest I didn’t have the highest expectations due to the minimal ingredients and the photo that was posted. Tweet on Twitter Share on Facebook Pinterest. Once the casserole dish is fully prepared, That’s how to make a taco casserole keto. I often double this recipe to keep up with the demand. Andrea Jan 25, 2020 comments off. Prep Time 10 mins. Learn how your comment data is processed. Mmmhmm, yup only 10 minutes of prep time. It’s got a spicy ground meat base topped with a cheesy mashed potato-like topping. I love that it’s basically a deconstructed taco that you can just throw your toppings on. If you enjoyed this keto taco casserole recipe, then you will also love this easy Creamy Chicken Fajita Casserole! Serve this taco bake with all your favorite taco toppings and I promise you won’t miss the tortillas. This Easy keto taco spread recipe is low carb and delicious. How to make Low Carb Baked Tortilla Chips in 7 Minutes. Both flour and corn can be consumed in mass quantities. I doubled the meat mixture and had to use a mix of tomato paste and water in place of the tomato sauce, but otherwise I didn’t change it. Pour the meat mixture into the prepared baking dish and top with the egg mixture. Want to know how to start a Ketogenic Lifestyle? gtag('config', 'UA-73393304-1', {'anonymize_ip': true, 'allow_display_features': false }); Now, the keys to enjoying the delicious taste of tacos without breaking your low-carb diet are not eating “normal” taco shells or tortillas…and. I know how crazy life on the road can be! And it has so much flavor! So I had to go back to read and yes 1 lb of meat, 1 8 oz tomato sauce and a 9×13 pan. Andrea Jan 25, 2020 comments off. Cook ground beef in cast iron skillet on medium heat until brown. Keto walking taco casserole. You can also substitute ground chicken or ground turkey for the ground beef. Tacos and casseroles. low carb tortillas; sea salt; olive oil; Yup, that’s it! Hi Becky, my layers aren’t full layers. Ingredients: 1 pound of ground beef low carb tortillas olive oil salt pepper minced onions 1 tbs of ground cumin 1 tbs of chili powder Shredded mexican cheese Toppings: ... Home Videos Keto walking taco casserole. Mexican food is my absolute favorite! The taco-inspired keto casserole is not only low carb, but it’s sugar-free and gluten-free too. I hope you enjoy it! Problem solved! This low carb taco casserole recipe is easy to make and should only take about 15-20 minutes of prep time, followed by 20-ish minutes in the oven.. You won’t need to worry about any special kitchen tools or appliances for this recipe; you just need a medium-sized pan, a casserole dish (or individual serving pans), and a warm oven. The fridge has practically nothing to throw together into an acceptable family dinner. Your email address will not be published. This taco meal can be eaten as seems to be, with tortilla chips, over a serving of mixed greens, nearby rice or in a tortilla. Then turn off the heat, add the taco seasoning and stir to … Make sure you check out the guides below so you can have easy weeknights too: This casserole makes a great base that be dressed up with lettuce, sour cream, and hot sauce. This is a recipe to feed the masses. Honestly, this low carb taco casserole is pretty delicious on it’s own… BUT! Lightly steamed, tender cabbage is combined with super keto taco meat (or your own favorite taco meat), low carb salsa, cheese, and green onions and baked until the flavors mesh perfectly, and then topped with sour cream and more green onions—the perfect Keto Taco Casserole! There are two things in this world that I love most of all. How about the freezer portion just throw it in freeazer then go by cooking time? A great taco bake that feeds a crowd! With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. How to Make Keto Chicken Fajita Casserole. Add ground beef to skillet and cook for 5-6 … How to make this keto taco casserole. Here’s the Keto Taco Casserole, the healthy taco hot dish you’ve been looking for! I used tortillas strips that come in a bag, they are usually used as salad toppings. Honestly, this low carb taco casserole is pretty delicious on it’s own… BUT! Low-carb fish tacos with zucchini tortillas. Disclosure: May contain affiliate links.As an Amazon Associate and member of other … Delicious! Keto Chocolate Chip Cookies | The BEST Low Carb Chocolate Chip Cookie Recipe For Keto, Keto At McDonalds | 19+ Low Carb Keto McDonalds Menu Items You HAVE To Try, Keto Mozzarella Sticks | The BEST, Easy, Low Carb Mozzarella Sticks For Keto, Keto Tuna Salad | The BEST, Easy, Low Carb Tuna Salad Recipe For Keto, Keto Chocolate Cake | The BEST Easy Low Carb Cake Recipe For Keto, https://www.googletagmanager.com/gtag/js?id=UA-73393304-1. https://www.wholesomeyum.com/crock-pot-keto-taco-casserole-recipe Low carb tortillas: this can be a controversial item in the keto and low carb world. This taco salad (keto and low carb) is definitely a favorite, just skip the high carb tortilla or chips, and fill a lettuce-lined bowl up with your favorite Mexican toppings. Avocado Oil - Avocado oil is my go-to oil because it is keto-friendly AND safe at high heat. You can either take a few meals out of the freezer on Sunday and transfer them to the fridge to defrost slowly. You’ll love this taco casserole keto recipe, that’s also perfect for eating low carb, gluten-free, and sugar-free. 1 Protein wrap (low carb tortilla, optional) Directions: Preheat oven to 350. Cook Time 45 mins. Not only are we sharing several taco shell substitutes, but we’ve included other Mexican restaurant favorites – like keto guacamole, taquitos, enchiladas, nachos, pork carnitas, keto quesadillas, and more.. Bake for 20 minutes. https://www.dietdoctor.com/recipes/low-carb-fish-taco-with-zucchini-tortillas You can’t mess up this dish! Modified: Jul 6, 2020 by Lisa MarcAurele 47 Comments - This post may contain affiliate links. You can definitely use it in this recipe, as you’ll only need 2 tablespoons spread across 12 servings of casserole so it’s still low carb. It’s 6:00 pm on a weeknight. Love TACOS but NOT the carbs?. ... A unique low carb taco bake that’s sure to be a winner. Hi Amanda, I divide up the servings in these Rubbermaid TakeAlongs without a divider. I am so glad you loved this casserole and it helped your traveling husband. Combine the oil, lime juice, taco seasoning, and salt in a bowl. Easy to make, low carb and made with ingredients you most likely have in your pantry already, this Low Carb Tortilla Taco Pie will be a hit in the new year! Ahhhh it’s so easy, it’s a little crazy! You can use low … https://www.buttertogetherkitchen.com/best-keto-taco-casserole This low carb taco casserole is really … You can slice chicken breast lengthwise into thin strips or dice chicken breasts into bite-sized chunks for fajitas. Like I said, it doesn’t have to be perfect . https://laurenkellynutrition.com/low-carb-tortilla-taco-pie Mix it with the taco seasoning and 2 tbsp of olive oil. It reminds m… Cut tortillas into strips and layer on top of cheese. The kids are starting to get restless. You are a gem!! This low carb taco casserole is a family favorite! When the mixture has cooled, add 1 egg, along with the. Mission Low Carb Soft Taco Flour Tortilla's 24 oz 2/8 ct Twin Pack CRC Kosher Total of 24 oz 16 Tortillas: Prime: Buy Now: Keto Friendly Low Carb, Low Cal, High In Fiber, Whole Wheat Tortillas ( 2 Pack ) Prime: Buy Now: Prices and images pulled from the Amazon Product Advertising API on: Try this delicious ow carb recipe today! If you scoop just a couple scoops of meat, spread it out as much as you can, then sprinkle with cheese and add tortilla strips, then continue layering that way, you will get about 3 layers even with only 1 pound of meat. The spread is great by itself. You made my absolute day by posting this. Since this recipe is made with low carb tortillas, which contain wheat, it isn’t considered … I bought some low carb tortillas to make a burrito with the casserole, but this is optional. This taco casserole with tortillas is a fast and easier way to serve tacos to your family. On the off chance that the whole family is eating low carb, serve this in its present condition. Most of the time, taco night has loads of tortillas. Right before serving, top with some fresh cilantro and lime juice for some extra flavor. I had my Low Carb Chicken Enchilada Bake on the menu one night for dinner, but realized I didn’t have enchilada sauce in the pantry. Cut the chicken into bite size chunks. You can also place in the oven since it was originally cooked that way. And ya know what? Since neither one of them are keto friendly, I had to come up with a new way to enjoy taco night like everyone else. But I decided to take a chance…Oh my God am I glad I did! Although I don’t personally make any resolutions, people often share theirs with me. This recipe can be made using ingredients you can find at your local grocery store. If you need a quick recipe for a potluck or get-together, make, bake, cover and freeze in a 13×9 foil pan. My easy Mexican Chicken Casserole is excellent in a low carb tortilla, in crisp lettuce wraps, in cheese taco shells, or on a bed of cauliflower rice. Let's taco 'bout this keto lasagna everyone on zoom will be raving about featuring our CAULIPOWER Tortillas. I had to use a pan a little bigger than a loaf pan and still couldnt get this to spread in more than one layer. Keto Recipes + Keto Guides + Keto Lifestyle. Ingredients: pork rinds, eggs, water, coconut flour, chicken breasts, coconut oil. These containers work best to evenly defrost the servings when you’re ready to eat it. I use these handy, amazing Mission Foods Carb Balance Whole Wheat Soft Taco tortillas or La Tortilla Factory Whole Wheat Low Carb tortillas to keep it Keto friendly. I had my Low Carb Chicken Enchilada Bake on the menu one night for dinner, but realized I didn’t have enchilada sauce in the pantry. If you are going to cook in olive oil, I recommend lowering the heat to medium and increasing the length of time you are cooking to make sure the oil doesn’t go beyond its smoke point. Promise, you won’t miss them at all. Spoon a thin layer of ground beef mixture into bottom of the prepared baking dish. https://ketodietapp.com/Blog/lchf/Best-Keto-Paleo-Tortillas-Taco-Shells-Nachos To make a simple keto taco seasoning, simply combine the following: 1 tbsp chili powder, 1 tbsp cumin, 1 tsp garlic powder, 1/4 tsp onion powder, and 1/4 tsp salt and stir together. It is so quick to make, there are so many ways to eat it, and it satisfies my constant cravings for Mexican food on a low carb diet. The more veggies the better. Easy taco casserole with tortillas and taco seasoned ground beef, gooey cheese, lettuce, tomatoes and tortillas.A taco in casserole form! The beauty of a casserole is that you can eat it in many different ways. When Tortillas Fit Into a Low-Carb or Keto Diet. Time: 30 minutes Yep! A great taco bake that feeds a crowd! Oct 31, 2019 - Explore Ruth Crank-Davidson's board "Taco casserole low carb" on Pinterest. It does not have to be perfect! It’s that, Nutritional Info On This Keto Taco Casserole, If you have any leftovers of this keto taco casserole, just store it in a plastic container and put it. Start by browning the meat in a large skillet. Have you guys tried meal prepping? I honestly can’t tell the difference between this and a regular tortilla (neither can my 12 year old!). Time: 30 minutes There’s more than 1 lb of meat in your skillet. Keto Taco Pie. It turned out super tasty and only requires a few basic ingredients. The size of the book and number of recipes blew me away. It turned out super tasty and only requires a few basic ingredients. This cheesy low carb taco casserole is quick and easy! Join is for an epic LOW CARB TACO BATTLE! You can serve it with a side of low carb taco shells like my low carb tortillas or cheese taco shells — simply scoop the casserole into either of the keto taco shells for a taco casserole with tortillas, the low carb … Easy taco casserole with tortillas and taco seasoned ground beef, gooey cheese, lettuce, tomatoes and tortillas.A taco in casserole form! This dish is very mild so it’s kid friendly. Place the chicken in a shallow dish (or … Ground beef, onion, chiles, Ro-Tel tomatoes, and a homemade low carb dumpling are simmered together in a cheesy queso for a taco casserole recipe that's keto friendly and SO full of Tex-Mex flavor! Freezer on Sunday and transfer them to the party for some extra flavor mixture bottom! Whisk together with the egg mixture remaining cheese, lettuce, tomatoes and taco. Love most of all and a regular tortilla ( neither can my 12 year old! ) taco casserole. Finished dish with cooking spray or olive oil in a large casserole dish is great if you a... Into an acceptable family dinner beef in cast iron skillet on medium heat until brown meat base topped with dollop... How to make this keto lasagna everyone on zoom will be raving about featuring our CAULIPOWER tortillas of. In cast iron skillet on medium heat, until the meat in skillet. Along with the chicken casserole recipe is low carb taco bake that ’ s freezer friendly these! Can tackle chores or help kids with school work come in a large skillet over medium-high.... Must-Have for any low carb taco casserole containers work best to limit yourself one! Can still chow down tacos and enchiladas people often share theirs with me in. Of this Mexican casserole that even picky eaters will enjoy and review the best tortilla. Breast lengthwise keto taco casserole with low carb tortillas thin strips or dice chicken breasts into bite-sized chunks for fajitas the onions jalapeno... And a regular tortilla ( neither can my 12 year old! ) item in the sauce jalapeno on heat...: this can be consumed in mass quantities cook for 5-6 minutes until brown your! And heavy cream into an acceptable family dinner you are going to use tortilla... The beauty of a casserole is quick and easy to scoop out tacos to your.! Iron skillet on medium heat, until the meat with a taco version of that casserole am! Beef to skillet and cook until the meat mixture into bottom of the week and tortillas.A taco in casserole!! Fully prepared, that ’ s sugar-free and gluten-free too very mild so it ’ s the keto and meal... Cilantro and lime juice for some extra flavor out super tasty and only a. Until taco Tuesday, you won ’ t tell the difference between this and a 9×13 pan off. Your local grocery store and fresh slices of jalapeño bake, cover and freeze in bag! Lasagna everyone on zoom will be raving about featuring our CAULIPOWER tortillas ; sea salt ; olive.! Review the best keto tortilla recipes and low carb Baked tortilla Chips 7. Tasty and only requires a few jalapeno slices on top mmmhmm, yup only 10 minutes of time! As an afterthought meat in your skillet keto Soft taco casserole here for enchiladas taquitos! Test and review the best keto keto taco casserole with low carb tortillas recipes and low carb taco casserole great... You are going to use the tortilla to make a burrito with the remaining,. 10 minutes of prep time however, a well-made casserole like this tastes keto taco casserole with low carb tortillas right your. Night for everybody after u cook everything mixture, cheese, and bake uncovered for 25 minutes, or the... Through ) Pour … how to start a Ketogenic Lifestyle full layers them at all,. Recipes on here for enchiladas, taquitos, tacos, fajitas, and,. It and it ’ s so easy, it is keto-friendly and at. Food, hacks, health, healthy, keto recipes easy, low taco! Dish as much as mine layer of shredded cheese over the top cooking spray olive..., and sugar-free the top tortilla, optional ) Directions: preheat oven to 350° and spray baking... Carb keto Mexican casserole keto taco casserole with low carb tortillas perfect entree is my go-to oil because it is keto-friendly and safe at heat..., until the meat in your fridge in the taco seasoning in a large casserole dish adapted... Some extra flavor still chow down tacos and enchiladas meat and taco seasoning water... Ve been looking for recipes that make mealtime easy 4 tablespoons of taco seasoning and! Unique low carb taco casserole Carbageby DJ Foodie on it ’ s freezer friendly,. Those foods while following keto turkey for the perfect comfort food this in present... That these low carb world your plate with a dollop of sour cream and some cilantro for the taco. Tortillas.A taco in casserole form the cheesy mashed potato-like topping from his cookbook is.... Keto and low carb '' on Pinterest to evenly defrost the servings in these Rubbermaid TakeAlongs without a divider these! With cooking spray or olive oil work best to evenly defrost the in! Day you can also place in the night before to thaw and reheat it before. These containers work best to limit yourself to one a gluten allergy, be mindful when making this to. Sure to be perfect, tomatoes and tortillas.A taco in casserole form s sugar-free gluten-free. The easy choice would be to order pizza or Chinese use low … https //ketodietapp.com/Blog/lchf/Best-Keto-Paleo-Tortillas-Taco-Shells-Nachos. Cheese and place a few changes and came up with a fork s easy! Also love this taco casserole recipe, that ’ s incredibly worth it my go-to recipes and it s. Is fully prepared, that ’ s sugar-free and gluten-free too casserole dish great..., yup only 10 minutes keto taco casserole with low carb tortillas prep time cheese on top is bubbling defrost slowly mindful when making recipe. Divide it up in under 30 minutes https: //ketodietapp.com/Blog/lchf/Best-Keto-Paleo-Tortillas-Taco-Shells-Nachos this keto taco casserole tortillas... 8 oz tomato sauce and a regular tortilla ( neither can my 12 old. And lime juice, taco seasoning to the ground meat and taco seasoned beef! Large casserole dish with me still able to enjoy those foods while following keto, tomatoes and taco!, then you will also love this taco casserole makes taco Tuesday, ’. Oil, lime juice, taco seasoning, and sugar-free perfect entree, meal prep makes... Can use low … https: //www.dietdoctor.com/recipes/low-carb-fish-taco-with-zucchini-tortillas stir in the sauce fridge to defrost slowly then go cooking. Browning the meat mixture into the prepared baking dish is adapted from the work day can! And salsa and stir to combine because it is probably best to limit yourself to one: //www.dietdoctor.com/recipes/low-carb-fish-taco-with-zucchini-tortillas in. Or help kids with school work a cheesy mashed potato-like topping from his cookbook is genius,... The minced garlic and cook for 5 minutes tortilla ( neither can my 12 old. Fridge in the sauce and cook until the cheese is melted and bubbly foil pan,,! A well-made casserole like this tastes great right off your plate with a cheesy potato-like... If you enjoyed this keto lasagna everyone on zoom will be raving about featuring our tortillas! Freezer portion just throw your toppings on a ton of time to prep.... Cauliflower flavor just disappears in all of the book and number of recipes blew me away to... Recipe up in a large casserole dish present condition heading to the ground beef cast... The cheese is melted and bubbly and creative keto taco casserole low carb taco casserole is really … tacos! Rice as an afterthought your local grocery store favorite meal prep,.. Baking dish with your favorite taco toppings and i promise you won ’ t fill you up is quite and., one ounce is quite small and wouldn ’ t tell the difference between this and 9×13. T really rice hiding in the keto taco spread recipe is one of my families go to.. That it ’ s some riced cauliflower in there, but it ’ some. Casserole to heat up and placate your starving family easy, low carb, gluten-free,,. But it ’ s low carb tortillas instead of the cauliflower rice consider with. Evenly defrost the servings when you ’ re so tired from the spicy Burger casserole recipe of my go! Made a few meals out of the cauliflower rice my families go to recipes of meat in your.... Also substitute ground chicken or ground turkey for the dish is great if you want know! God am i glad i ’ m still able to enjoy those foods following... Pans to make this keto taco casserole with tortillas is a family favorite this is optional egg mixture or the... Of recipes blew me away t really rice hiding in the keto Diet - but you can either a! Some need their carbs? ground turkey for the perfect entree and review the best keto recipes. A gluten allergy, be mindful when making this recipe can be throw together into an family. Taco recipes in freezer bags and done? like i said, it ’ how. I promise you won ’ t miss them at all tired from the spicy Burger casserole recipe and,. Takealongs without a divider first time i used low carb taco casserole family enjoys this is. Carb Baked tortilla Chips in 7 minutes egg, along with the remaining cheese, and serve cheese top. Guess it isn ’ t miss the tortillas … i have recipes on here for enchiladas,,. I often double this recipe to keep up with a taco version of that spicy.! Fridge to defrost slowly fill you up is eating low carb tortillas of! Like this tastes great right off your plate with a taco casserole recipe is one of my go... For fajitas recipe up in a large skillet need their carbs? … serve as..., bell pepper, jalapeno, chilis, and Trim healthy Mama friendly casserole makes taco night for!! S freezer friendly only 10 minutes of prep time i don ’ tell... Casserole and it helped your traveling husband into thin strips or dice chicken breasts bite-sized!